by Deb Johnstone | Jun 18, 2021 | Uncategorised |
The term midlife crisis makes my blood boil, because I believe it is anything but crisis. Yet you go on Google search and that is exactly the term you find when you type in midlife. How disempowering for all of us. And if Google says it then it must be true. Right?...
by Deb Johnstone | May 7, 2021 | Uncategorised |
We all have times when we feel stress or down in the dumps. I don’t know anyone who doesn’t have these feelings even if it’s just occasionally. Stress seems to have become part of our everyday lives. But feeling down is a little different and left unaddressed it can...
by Deb Johnstone | Apr 1, 2021 | Uncategorised |
Confidence is something that many of us would like more of. And sometimes the people we perceive as having lots of belief in themselves, quite often don’t feel as sure of themselves as we think they do. I remember a friend telling me years ago that it was quite...
by Deb Johnstone | Feb 1, 2021 | Uncategorised |
If you’re a busy person you probably love to help out and say yes a lot when people ask you to do something for them. While this feels good, you might notice that there is rarely time left over for what you want to do and prioritizing yourself is something you’re not...
by Deb Johnstone | Jan 8, 2021 | Uncategorised |
As the sun rose on a brand new year, I am sure many of us felt renewed hope for the next 12 months, most especially after the experience of 2020. There would have been a difference in the tone of the traditional New Year’s resolutions and goals. And possibly even more...
by Deb Johnstone | Dec 18, 2020 | Uncategorised |
Are you feeling worn out and looking forward to having a break? Each Christmas season sees many of us in a mad rush up to the big day and then landing in a big heap, too depleted to really enjoy the day to the full. We have a few days or even a couple of weeks resting...
