by Deb Johnstone | Oct 27, 2022 | Uncategorised |
For years I put others first for the majority of the time, forgetting to show myself kindness and recharge my own power first. I was a budding Super Hero; a people pleaser. This pattern began at quite a young age. It wasn’t until my health began to deteriorate that I...
by Deb Johnstone | Sep 21, 2022 | Uncategorised |
No one warned me about the small business growth roller coaster when I first started out ten years ago. I found out purely by chance.I remember my first roller coaster ride as a kid and howling to my dad to let me off. My dad actually asked the guy to stop the ride so...
by Deb Johnstone | Jun 7, 2022 | Uncategorised |
Mental fatigue can creep up on us gradually. It’s often not until we’re experiencing the negatives that we realise we’ve tripped ourselves up. Mental fatigue can occur during times of change or of increased pressure and stress. This was made more apparent during the...
by Deb Johnstone | Apr 11, 2022 | 2export, Uncategorised |
Stress can be harmful for our health at any time and goodness knows we’ve had plenty of external stress over the last couple of years. Our global situation has affected everyone to some level, and age has had no bearing on that. Too much stress can eventually lead us...
by Deb Johnstone | Jan 14, 2022 | Uncategorised |
The beginning of a new year is a wonderful time to develop new habits. It’s a fresh start isn’t it and our time to start a new chapter. One of the most frequent questions arising in my coaching sessions at the moment is to know how to cement good habits. Because let’s...
by Deb Johnstone | Dec 13, 2021 | Uncategorised |
As we come to the end of the year, it’s always helpful to reflect on the past twelve months and notice what needs to change for next year. Many of us are busy writing goals for 2022 ready to get a head start on the New Year. But without the reflection on the current...
