Welcome to My Blog

When I first became a life coach, I learnt the importance of highly effective goal setting. It’s a lengthy process and I can vouch for the power of it. But if we really want to achieve anything, it is so much more than this. And if you are one of those people who...

Are you, like so many others, suffering with stress right now? Who would have thought life could change so drastically on a global scale in such a short time. Four weeks ago I flew back from speaking at an event on the Gold Coast. Our global situation had changed...

Are you feeling the negative effect of isolation and uncertainty right now? We humans are naturally wired to connect and even the most introvert of us have this basic need. Connection is one of the six core needs of a human being. It's one of our primal needs and for...

Do you remember buying your first car? I don't know about you, but I saved for ages, like we did for most things we wanted back then. It required persistence to reach our target and bring home that thing we had been drooling over for months. It’s not easy to sacrifice...

Are you starting this year feeling confused instead of having clarity of direction? The trend of late is to be clear and have a plan set weeks before the New Year even starts. I love this concept and have practiced it myself successfully. However for some, this...

Reflecting on this decade, 2019 hasn't been the easiest for our family. The most significant reason being that I lost my dear dad suddenly in June. The circle of life is an amazing thing, because shortly before we lost him, we had wonderful news of a new life...