Welcome to My Blog

Our values are a set of powerful internal beliefs and they direct our lives. They are like an internal compass and we make our daily decisions based on them.Anyone that knows me, especially my clients, know that I chant this message over and over again.I think values...

If you want to know why it’s sometimes challenging to achieve what you want understanding your energy type might give you clues. The insights associated with this may also give you some direction into how to change too. The creators of NLP state that the way we filter...

No one looks forward to stepping out of the comfort zone. But if we want to change something, have better experiences or grow, then we need to. But so many of us wait until the ship is sinking until we do so. When we feel at our worst and just want to feel better as...

Have you ever wondered why it sometimes feels easy to achieve success? Then at times, it just seems to be pure hard slog. Over the years I have learned how to set and achieve goals more effectively. In 2016, during my recovery from a health issue, I learned how...

Starting a small business can be a really challenging experience. Those early start up stages can be filled with many highs and lows. I am now over 10 years into my business and happy to say it’s now stable. But the start up stage lasted almost 4 years and it was...

Stress and anxiety seem to becoming part of living in our modern world. Whether it’s your life or your work that you feel is at the core of your stress, breath can be the driving force for change. We are told that a certain amount of stress is good for us; it...