Welcome to My Blog

Are you committed to being the best version of you? There was a wonderful group of people in my workshop 7 Steps to Success and Happiness at the weekend.  One of the things that we discussed was taking unfamiliar actions in order to reach the outcome and the vision...

I woke up this morning at the beginning of my 10 day break, after a very busy week, to the sound of a huge flock of white cockatoos flying over the rooftops screeching in their loudest voices possible, it was incredibly noisy! I jumped out of bed with excitement and...

 Ever sat in a coffee shop in the early morning and watched the world go by? Sitting drinking your latte and watching the joggers, the cyclist, the walkers, the movers and the shakers start their day? See how alive they look, how certain and confident. Their strong...

How often do unresourceful thoughts and negative emotions impact your life? You know, that negative self talk that goes on and on in your head, because you choose to believe someone did or said something to upset you, or because you thought they didn’t like you in...

Ever wondered why you get that tight uncomfortable feeling in your gut when you make a decision to do something or not to do something? On Saturday, I shared a wonderful day with a group of very special ladies who made the commitment to themselves to create a...

Do you practice the attitude of gratitude? Just as it is important to decide on what it is that we truly want, take action and aim for it, it is just as important to appreciate what it is that we already have. When we practice the attitude of gratitude, we not only...