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Already at the beginning of the second quarter of the calendar year, I’m really curious. Are you still on track for your goals for this year? And, if you are I really want to congratulate you for your commitment and persistence. If you read my blog in January I shared...

Are you unsure how much you should compromise in your relationships?  To build a healthy relationship, it’s important to negotiate on our differences and this applies to all relationships from work, through to friends, family and our intimate relationship. We tend to...

Early year is often the period we hear a lot more about goal setting and how important it is. Perhaps you’ve even heard a goal is more important than deciding on a New Year’s resolution. Which is true, because a goal gives you clarity of direction and a deadline to...

Happy New Year! At the start of each New Year most people are on a high. Even if they’re suffering with a big hangover from the celebrations of the night before, they are still feeling optimistic as they think of the year about to unfold. A new year is like a fresh...

The last few weeks of the year always seem to be crazy for so many people. For me this year though it seems calm, which I have to admit feels pretty damn good. I’m achieving as much or probably even more than last year, but it feels so much easier. So what am I doing...

Do you self-care during busy times? Self-care comes in many different forms, from meditating right through to building personal wealth. The kind of self-care I am referring to is allowing regular time and space to nurture yourself, relax and recharge. I always find,...