by Deb Johnstone | Jan 14, 2022 | Uncategorised |
The beginning of a new year is a wonderful time to develop new habits. It’s a fresh start isn’t it and our time to start a new chapter. One of the most frequent questions arising in my coaching sessions at the moment is to know how to cement good habits. Because let’s...
by Deb Johnstone | Dec 13, 2021 | Uncategorised |
As we come to the end of the year, it’s always helpful to reflect on the past twelve months and notice what needs to change for next year. Many of us are busy writing goals for 2022 ready to get a head start on the New Year. But without the reflection on the current...
by Deb Johnstone | Nov 19, 2021 | Uncategorised |
Resilience has become a very hot topic over the last two years. It kind of became a trend word a while before that too to be honest. There have been heaps of fabulous courses and programs to learn how to build it. . But it’s our ancestors and indigenous who have known...
by Deb Johnstone | Oct 15, 2021 | Uncategorised |
You might have heard that experience opens up more options and this often relates to the career aspect of our lives. But there is more to this than we are sometimes led to believe and it has an impact on more than just our work. Past experience where skills are...
by Deb Johnstone | Sep 20, 2021 | Uncategorised
Earlier this month my state of vitality was feeling particularly low. I was recovering from a head cold, but my energy levels told me there was something else afoot. That rainy Saturday morning I decided to stay in bed until early afternoon. By the time Monday morning...
